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How to loose extra fat from your body.?
Jul
20
2010
Yes its the question whose answer many of us need as extra fat problem is very common among the people. Now Let us talk about how to avoid or burn these extra fat from our body. According to me the best thing to do so is to go for a good amount of workouts especially targeting your fat burn. Does you have anything to share? if so then plz share your valuable tips.
Answer #2
what kind of herbalife shake ? I didn’t get that.
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Answer #3
PRACTICE YOGA DAILY.AVOID SMOKING AND DRINKING LIQUOR.DRINK ONE GLASS OF PURE WATER BEFORE MEALS.
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Answer #4
don’t stop taking meals, just reduce the amount of intake, walk for some distances, practice exercise, take simple diet
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Answer #5
1.) Do Yoga daily.
2.) Go for morning or evening walks.
3.) Avoid eating b/w meals or at irregular times.
4.) If possible go to a gym, though yoga is preferable and has no side effects.
5.) Be active.
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Answer #6
1. Set a goal for yourself and get real about achieving it.
2. Drink your life away! (well, not really)
3. Eat 5-6 (or more) small meals a day consisting of high protein,moderate carbs, and low-fat.
4. Do INTENSE cardiovascular workouts 3-4 times a week.
5. Do INTENSE Weight training at least 3-4 times a week.
6. Instead of a 30 minute cardio session, do 2, 15 minute sessions.
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Answer #1
yeah..
Here is a tip to lose weight (extra fat)..
go for a walk daily in the morning for 1hour, and instead of hvg ur daily breakfast take herbalife shake den hv ur regular lunch
in lunch time, and again don’t take ur regular dinner just hv herbalife shake in the night time go to bed happily.. in this way u r going to lose 4 to 5 kgs per month..
for more details..
contact me..
Rajitha.
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